EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to help people heal from trauma and distressing life experiences. It is especially effective in treating post-traumatic stress disorder (PTSD), anxiety, and other emotional difficulties. EMDR works by helping the brain process and reframe traumatic memories using bilateral stimulation, such as guided eye movements, sounds, or tapping. This process allows individuals to reduce the emotional charge of painful memories while building healthier, more adaptive beliefs. Unlike traditional talk therapy, EMDR focuses less on detailed discussion of the trauma and more on how the brain stores and responds to it, making it a powerful and efficient treatment option for many people.