Executive Functioning Coaching

Executive functioning coaching is a specialized form of support that helps individuals strengthen the mental skills needed to plan, organize, manage time, and follow through on tasks. People with autism, ADHD, and other neurodevelopmental conditions often experience difficulties in executive functioning, which can impact academic, work, and daily life performance. A coach works one-on-one with clients to develop personalized strategies for improving focus, breaking down large tasks, setting goals, managing emotions, and building routines. By fostering independence and self-awareness, executive functioning coaching empowers individuals to become more confident and capable in navigating everyday challenges.