Treatment Philosophy

I decided to become a therapist so that I could help others. What I have found is that people have an inherent ability to help themselves and my job is more to guide them to use their strengths to enhance their quality of life. I use both cognitive and behavior techniques as well as solution-focused therapy to help clients engage more fully with their present experiences as well as make changes towards their future goals. When appropriate, I also use a psychodynamic approach to help clients process past experiences in a healthy and effective way. I provide a client-centered, humanistic approach, providing a non-judgmental, empathic environment for clients to feel welcome to share whatever is on their minds. Support and validation are of utmost importance to me, as these are the foundations of a strong therapeutic relationship.

I am trained in in Eye Movement Desensitization Reprocessing (EMDR) and also have knowledge of Dialectical Behavior Therapy (DBT) skills. While I do provide therapy both virtually and in person, EMDR services are available through in person sessions only.

Who do I work with

  • Individual 22+

Specialties

  • Anxiety/Stress
  • Depression
  • EDMR
  • History of Sexual/Physical Abuse
  • Life Transitions
  • Women’s Issues
  • PTSD/Trauma

Education

  • Argosy University, M.A. in Professional Counseling- 2004
  • Agnes Scott College, B.A. in Biology and Spanish- 2001

Office Locations

Fee Schedule

Click here for Vinitha Pastor, LPC’s fee schedule.