Grief and Loss

Grief and loss are natural emotional responses to the death of a loved one or any significant life change, such as the end of a relationship, loss of a job, or major health diagnosis. Grief can manifest in many ways—sadness, anger, confusion, numbness—and everyone experiences it differently. It often comes in waves and may follow no predictable timeline. While grief is a deeply personal journey, support from family, friends, or mental health professionals can provide comfort and guidance. Honoring the loss while learning to adapt to a new reality is an important part of healing and moving forward with life.