There are times in life when you face certain challenges. Maybe you’ve noticed that you have an unhealthy pattern of unsatisfying romantic relationships. Maybe your role as a new parent is bringing up anxieties or you feel unfulfilled and depressed in your career. Perhaps you’ve experienced a trauma recently – or even many years ago—and the aftereffects are showing up in your current life. You are realizing that your ways of coping with stress~ over-eating, drinking, on-line addiction~ are creating problems for your health, self-esteem and relationships.
Meeting with a psychotherapist can be helpful in these situations. PFPA therapists take a creative and practical approach to help you understand yourself better. Our goal is to help you not only develop greater insight and self-awareness but to learn practical strategies, skills, and perspectives that can be used in the real world. Developing these skills can help you cope with life’s challenges. Take the first step and check out the therapists listed here.